Your Questions About Carnitine

Donald asks… What are the consequences of one week vacations without gym? Hi everyone. I have a bit of an obsession with my weight. I’m about 5″9 and I weight 147 pounds with a fat percentage of 8.5 percent. I go to the gym everyday for about 3 hours, doing cardio and weight training (except on Wednesdays, when I do Yoga). I’m also taking L-Carnitine and CLA pills. I’m going for vacations for a week. My question is, without taking the pills and without exercise, will I put too much weight in one week? I mean, everyone knows we eat more on holidays, so take that in consideration! Thanks! admin answers: I think that as a person who works out 6 days a week, you scare the hell out of me. If there is such thing as over-doing it, that would qualify. I think that not only will you survive for that brutal one week vacation, it might be the best thing for you. Maria asks… What’s the safe maximum amount I can take for CHROMIUM PICCOLINATE ? I used to take 200mg/day and now I take 400mg but want to take two separate doses of 400mg to speed up [...]